Welcome to Holly Ohlsson Coaching!
I'm so glad you're here.
My name is Holly and I'm a Functional Medicine Certified Health Coach, a business owner, a mom of 4 (2 bio, 2 bonus), a wife, a cat mom, a certified personal trainer, a registered yoga instructor, and a wearer of many more hats too!
I help busy, professional moms go from stressed, anxious, and burnt out to strong, confident, calm, and grounded.
I know what it feels like!!
I've lived this life as a corporate mom and I know how hard it is.
And maybe you don't feel like there's a way out.
But I promise you there is.
And it is essential.
Because if you don't take care of yourself first, there will be nothing left to give.
I'm so glad you're here.
My name is Holly and I'm a Functional Medicine Certified Health Coach, a business owner, a mom of 4 (2 bio, 2 bonus), a wife, a cat mom, a certified personal trainer, a registered yoga instructor, and a wearer of many more hats too!
I help busy, professional moms go from stressed, anxious, and burnt out to strong, confident, calm, and grounded.
- Are you juggling what feels like hundreds of balls in the air, just waiting for one to drop, and unsure if it will bounce back or shatter?
- Are you constantly pouring out all your energy to others, without refilling your own cup, leaving you feeling depleted, drained, and empty?
- Does your constant stress keep you from experiencing deep, restorative sleep?
- Do you regularly feel tired, but wired?
- Are your personal commitments the ones that get dropped first?
- Are you wondering how you can possibly maintain this pace of life and this level of stress?
- Do you wish you could actually enjoy time with your family without worrying about the next thing on your to-do list?
I know what it feels like!!
I've lived this life as a corporate mom and I know how hard it is.
And maybe you don't feel like there's a way out.
But I promise you there is.
And it is essential.
Because if you don't take care of yourself first, there will be nothing left to give.
What is Functional Medicine?
The functional medicine model determines how and why illness occurs. It is an individualized, patient-centered, science-based approach that helps clients and practitioners jointly discover the root cause of illness so they can actually treat that root cause (not just the symptoms) and restore health. Functional medicine looks at the body as a number of systems that are all intertwined, as opposed to the conventional model that tends to isolate into specialties that aren't always talking to each other.
What is Functional Medicine Health Coaching?
Health coaching is a partnership between coach and client that helps clients achieve a higher level of well-being. Utilizing a broad skillset in behavior change management, coaches empower clients to self-actualize, envision their wellness goals, connect to their deeper motivations, and co-create action plans to actually get there. I received my Functional Medicine Health Coach Certification through Functional Medicine Coaching Academy (FMCA) the only program affiliated with the Institute for Functional Medicine (IFM). I am also a Nationally Board Certified Health and Wellness Coach (NBHWC). You may not choose to work with me, but I do highly recommend choosing a coach with this credential to ensure they are qualified.
The functional medicine model determines how and why illness occurs. It is an individualized, patient-centered, science-based approach that helps clients and practitioners jointly discover the root cause of illness so they can actually treat that root cause (not just the symptoms) and restore health. Functional medicine looks at the body as a number of systems that are all intertwined, as opposed to the conventional model that tends to isolate into specialties that aren't always talking to each other.
What is Functional Medicine Health Coaching?
Health coaching is a partnership between coach and client that helps clients achieve a higher level of well-being. Utilizing a broad skillset in behavior change management, coaches empower clients to self-actualize, envision their wellness goals, connect to their deeper motivations, and co-create action plans to actually get there. I received my Functional Medicine Health Coach Certification through Functional Medicine Coaching Academy (FMCA) the only program affiliated with the Institute for Functional Medicine (IFM). I am also a Nationally Board Certified Health and Wellness Coach (NBHWC). You may not choose to work with me, but I do highly recommend choosing a coach with this credential to ensure they are qualified.
Are you ready to live a life of true health & wellness?
Personalized Health & Life Coaching
- FREE 20 minute Discovery Call - Book Here
- This no-pressure, non-"salesy" call is an opportunity for you to learn more about my coaching practice and for me to learn more about your unique situation. We will mutually determine if my coaching services are right for you.
- Foundation Session - 60 to 90 minutes
- This session sets the stage for the coaching process. We will spend more time together here, exploring more deeply your current situation so we can begin to envision your personalized wellness roadmap.
- Coaching Packages
- Packages are customized based on each person's unique circumstances and goals. We can discuss which package is right for you during your free discovery call.
What Clients are Saying
"I had the amazing experience of working with Holly over the past year. Not only is she a compassionate listener but she is also extremely knowledgeable in nutrition and fitness. During our time together I was able to get clarity on my health goals and found motivation within myself to follow through. It has been a much easier journey with Holly in my corner! I highly recommend her as a health and wellness coach!"
- Keryn, business owner, mom of 2
"Holly has been my health and fitness coach for the past two years and has had an extremely positive impact on my life. She is organized, focused and knowledgeable in her profession and constantly challenges and motivates me in my approach to workouts, nutrition and overall health. She has truly been an inspiration and has significantly improved my quality of life!"
- Geri, mom, grandma, volunteer
- Geri, mom, grandma, volunteer
"I worked with Holly for one on one coaching and it was a great experience. I learned strategies to incorporate exercise into my routine easily and learned ways to find quick healthy meals and snacks. She was very positive and spent a lot of time brainstorming ways to help me where I was getting stuck. Highly recommend!"
- Shaina, healthcare private practice owner, mom of 3
- Shaina, healthcare private practice owner, mom of 3
"Holly has been a great help to me. She helped me find balance in my life and implement self-care in little ways that were manageable and sustainable. She helped me overcome feelings of burnout and overwhelm. Holly also coached me through an elimination diet. She helped me stay on track and overcome the challenges of the diet. I could not have done it alone! Holly is very motivational, organized, knowledgeable, and compassionate. I highly recommend!"
- Emily, mom of 3, homeschool mom, part-time youth educator
- Emily, mom of 3, homeschool mom, part-time youth educator
I'd love to hear from you!
Please reach out to me on Facebook, Instagram, LinkedIn or e-mail me. I'm always happy to chat.
